4 WEEKS - 3 X WEEK
Rock Your Fitness, LLC offers a Total Body Training designed to meet ALL fitness levels.
We offer Six Week Sessions with the option of
1x, 2x and 3x per week
Utilizing TRX Trainers, Medicine Balls, Kettle Bells, Free Weights, Battling Ropes and the Motivation to get YOU there
Register here to reach your fitness goals
We offer Men and Women of all ages and fitness levels the chance to experience a Total Body Training in a safe, fun and inspiring atmosphere.
The workouts are programed to utilize every second of class time to achieve the ultimate in cross training with bouts of High Intensity Interval Training. Not to worry...Recovery time is built in and the workouts are customized for every fitness level!
A Friendly, professional, and experienced Trainer